The Importance of Posture and How Your Chiropractor Can Improve It
Poor posture can lead to back and neck pain while severely limiting your range of motion. Poor posture can even contribute to chronic conditions if left untreated. Sarasota Chiropractic and Physical Therapy in Sarasota, FL, can help correct your posture with chiropractic care. Continue reading to learn the importance of posture and how we can help improve it.
Why Posture Matters
While we all have likely heard about sitting up straight or how good posture can help us look confident, you might not realize just how integral proper posture is to everyday life. Good posture keeps your spine aligned and muscles balanced, allowing everything to function smoothly. Poor posture can cause neck and back pain while limiting your flexibility. These symptoms occur due to the extra stress your ligaments and muscles experience from slouching or hunching over.
Poor posture can increase your risk of injury and impact your ability to walk, stand, or lift objects comfortably. Poor posture also has an impact on your nervous system. Since the spinal column is the central hub of the nervous system, your nervous system can experience interference due to poor posture affecting the spinal column.
How Can a Chiropractor Help With Posture
Your chiropractor near you will evaluate your condition and posture to determine the contributing factors to your poor posture. They will also discuss your lifestyle, symptoms, and medical history before creating a customized treatment plan to correct your posture and improve your health and well-being. Some of the treatments your chiropractor can use include:
Chiropractic Adjustment
Your chiropractor will use gentle thrusts and pressure to correct misalignments in your spine. They can also realign other joints, including your hips and shoulders, to improve your posture. Proper alignment alleviates pain while helping your body maintain healthy posture. A chiropractic adjustment can also relieve back and neck pain, reduce inflammation, and increase your range of motion.
Therapeutic Exercises
Your chiropractor may also recommend therapeutic exercises to correct posture. These stretches and exercises can help relax and loosen tense muscles while strengthening the body. Therapeutic exercises help you maintain a healthy posture and reduce the risk of future pain or injury.
Lifestyle Advice
One of the main contributors to poor posture is lifestyle choices. The wrong chair or poor workplace ergonomics can impact your posture, causing pain and stiffness. Not taking enough breaks and stretching can also affect posture. Your chiropractor can provide lifestyle advice to improve your posture and reduce the risk of future neck or back pain. This advice may include more physical activity or ways to maintain healthy posture at work.
Achieve Good Posture by Visiting Your Chiropractor Near You in Sarasota, FL
Poor posture can lead to several musculoskeletal conditions that cause significant pain and discomfort, so contact Sarasota Chiropractic and Physical Therapy in Sarasota, FL, to correct your posture today. Call us and schedule a consultation at (941) 924-9892 to achieve long-term health and wellness.